Breath & Mindfulness Meditation Day for Teams in Cologne
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Give yourself and your team a conscious break from everyday work! On this meditation day, you will learn specific breathing and mindfulness exercises that help reduce stress, clear your mind and promote concentration. Through guided meditations, mindful reflections and joint practice, you will experience a day full of relaxation and mental strengthening — for more serenity and focus at work.
The workshop can be booked in Cologne on site or at a location of your choice, online and throughout Germany plus travel expenses.
If necessary, we can also divide your team into different departments/groups, 1 hour each.
Details to remember
What to bring to the class
Comfortable clothes and a good mood
What is included in the class?
- Professional guidance from experienced trainers
- Different breathing and meditation techniques
- Mindfulness exercises for everyday work
- Flexible duration (3—6 hours)
- Implementation on site or online
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Introduction to breathing techniques to reduce stress
- Guided meditations for relaxation and mental clarity
- Mindful reflection exercises for more conscious decision making
- Group exercises to strengthen composure and team cohesion
- Individual adjustment to your needs
- Implementation on site or online
Who is the class suitable for?
This meditation day is perfect for companies that want to give their employees a conscious break for more relaxation and mental strengthening.
Pala Vision
I am a management consultant, health and leadership coach and certified sustainability expert
Mindfulness/cooking event: Team events, leadership tasks and organizational development!
Pala Vision corporate tasks through a healthy, preventive & sustainable experience
